In today’s fast-paced world, there’s a constant buzz around algorithms—whether it’s the ones shaping our social media feeds or the hidden forces influencing our lives. But what if I told you that the algorithm isn’t just a tech tool but also a powerful metaphor for life? What we put out into the world is what we get back, and that’s not just a concept for your Instagram feed.
The Social Media Algorithm: Reflecting Your Mindset
We’ve all heard it: “My explore page is full of doom and gloom,” or “I can’t stand being on TikTok anymore; it’s all politics and negativity.” The thing is, your social media algorithm feeds on what you engage with. If you constantly interact with content that makes you feel anxious, guess what? You’re going to keep seeing more of it. But here’s the good news: You can train it to behave differently.
By intentionally interacting with content that inspires and uplifts you, you shift the algorithm to reflect a more positive and enriching experience. Want to see more art, music, or wholesome animal videos? Start liking and engaging with those posts. In no time, your feed becomes a source of joy rather than a source of stress.
Life’s Algorithm: You Get What You Put Out
Now let’s take this idea beyond our screens. Think about the concept of buying a new car. Before you got it, you barely noticed that model on the road. But once you have it, it’s everywhere. Why? Because your focus has shifted, and the algorithm of life is showing you more of what you’re already tuned into. It’s not just a coincidence—it’s how energy works.
The same thing happens with our thoughts, emotions, and behaviors. If you constantly focus on stress, negativity, or frustration, that’s what the universe will keep showing you. However, if you intentionally put out energy rooted in gratitude, positivity, and kindness, that’s what will come back to you.
The Power of Intentionality: Shifting Energy with Simple Choices
One of the hardest parts about applying this to life is making the conscious choice to shift your energy, especially when you’re not in the mood. But small acts of intentionality—like choosing to listen to uplifting music when you feel down or smiling at someone when you’d rather not—can have profound effects. These small choices snowball, and before you know it, you’ve shifted your entire reality.
This is where habits come in. As fans of the book *Atomic Habits* know, building habits is all about starting small. It’s not about doing the big thing right away—it’s about putting on your workout clothes every day before you even commit to exercising. It’s the same with energy: make small, intentional shifts in how you think and feel, and watch the bigger changes follow.
Boundaries: Energetic Algorithms at Work
Boundaries have become a buzzword, and for good reason—they are essential to protecting our energy. But here’s the thing: boundaries aren’t just physical or verbal; they’re energetic too. It’s about recognizing when a situation, a person, or an environment isn’t serving your highest good and making a choice to protect yourself, whether that’s through distance, conversation, or a mental shift.
The trick is to set boundaries with love. When we set boundaries out of love for ourselves and others, they hold stronger. As you practice this, it becomes easier to maintain them without guilt or fear of judgment. If someone doesn’t respect your boundaries, that says more about them than it does about you. In a world that constantly demands more of our time and energy, it’s okay to say no, take a step back, and give yourself the space to recharge.
Manifesting: The Google Search of Your Life
Think of manifesting like a Google search. If you type in something too vague, like “new job,” you’ll get millions of results, and most won’t be relevant. But if you’re too specific—like “marketing manager in Seattle with a salary of $75,000 at a start-up that lets me work remotely”—you might narrow it down too much. Manifesting is about finding the sweet spot: being specific enough so that the universe knows what you want but loose enough to let it work its magic in unexpected ways.
The key is to trust that the right opportunities will come when you focus on what feels right, even if it doesn’t come in the form you initially envisioned. Be open to possibilities you hadn’t considered.
Final Thoughts: Tune Into Your Life’s Algorithm
The algorithm—both in our phones and in our lives—reflects what we give our attention to. By consciously choosing to focus on the things that bring us joy, peace, and growth, we can shift our reality in profound ways. Whether it’s curating a more positive social media feed or manifesting a life that aligns with our dreams, it all starts with the energy we put out into the world.
So, ask yourself: What algorithm are you feeding today? Make the choice to focus on what uplifts and inspires you, and watch how life mirrors that back.
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